There are TONS of food choices available for you at Disneyland Resort. If you are on a gluten-free diet, then you’d be glad to know that there are some amazing options.
With the right planning, you can enjoy various delicious meals without worrying about gluten consumption.
This guide will look at how you can enjoy gluten-free foods at Disneyland Resort.
If you are on a gluten-free diet, it’s important to keep in mind the following tips to make it easier to find gluten-free options at Disneyland Resort:
- All restaurant staff at Disneyland Resort are trained to handle gluten-free food requests.
- Make sure to ask for gluten-free options in any table-service and quick-service restaurants.
- Always confirm with the restaurant staff that your order is gluten-free.
- You can note any dietary concerns when making food dining reservations.
- A chef will personally discuss your options at sit-down restaurants.
- Bring gluten-free snacks, but check Disney’s park rules first.
In this guide, we’ll talk about how you can find gluten-free food options in various restaurants throughout Disneyland Resort. Let’s get started.
Gluten-Free Food Options at Disneyland Resort
In this guide, we will talk about different gluten-free dining options depending on what type of meal you want.
Luckily, there are options for breakfast, lunch, dinner, and even snacks. This won’t be a comprehensive list considering there are just too many options for you to choose from.
However, you can use it as your guide when looking for places that serve gluten-free food in Disneyland Resort.
1. Gluten-Free Options for Breakfast
If you’re the type who doesn’t skip breakfast, then you have a lot of options when it comes to gluten-free meals.
One of the best places to find them is the Carnation Cafe which sells food like bacon, ham, waffle, omelets, sausage, eggs, and even fresh fruits – all with gluten-free options.
Meanwhile, if you’re looking for quick-service options, Red Rose Taverne offers food like eggs, sausage, and bacon. You can also find a lot of fresh fruits as well as yogurts just all around the park if you prefer.
2. Gluten-Free Options for Lunch and Dinner
Regarding lunch and dinner, you have an even longer list of restaurants depending on your park.
While you might not see gluten-free items on their menu, you can ask them if you serve gluten-free meals. Alternatively, you can use Mobile Order to see a list of gluten-free restaurants.
You have to keep in mind that the menu’s items and ingredients are constantly changing. This means there will always be new options for you to try out.
That said, here are some restaurants at Disneyland Park that offer gluten-free lunch meals:
- Galactic Grill – Perfect if you’re looking for gluten-free buns, plant-based burgers, and even salads.
- Alien Pizza Planet – As the name implies, this dining option features gluten-free pizza and salads and pasta upon request.
- Harbour Galley – Their fruit and shrimp salad are all gluten-free.Plaza Inn – You can ask the staff for their allergy menu to see your options.
- Refreshment Corner – This place is for you if you’re looking for some tasty gluten-free treats such as brownies or blueberry muffins.
On the other hand, if you’re looking for gluten-free dining options at Disney California Adventure Park, these restaurants will be for you:
- Pym Test Kitchen – One of the best places for gluten-free salads and sandwiches.
- Flo’s – This restaurant is where you can find gluten-free shakes, sandwiches, and even burgers.
- Cocina Cucamonga – With a wide list of options, this restaurant offers gluten-free meals like corn tortillas, horchata agua fresca, and the popular QuesaBirria tacos.
- Lucky Fortune Cookery – Ideal if you’re a fan of gluten-free chicken meals such as Szechuan chicken and chicken teriyaki.
3. Gluten-Free Options for Snacks
You can find a lot of gluten-free snacks throughout Disneyland Resort. In addition, most stands you come across in any of the parks will have gluten-free options, such as chips, fresh fruits, and ice cream bars.
Just be sure to check the labels, as the ingredients can vary from time to time.
If you’re looking for classic and gluten-free Disney snacks, you can find many of them in both parks. There’s the popcorn, Minute Maid frozen lemonade, pickle spears, roasted turkey legs, and Mickey ice cream bars.
You can also find unique options like Jack-Jack Cookie Num Nums’ Incredicookie or Cozy Cone Cafe’s Red’s Apple Freeze.
Also, you don’t want to miss the popular Dole Whip which you can find in Tiki Juice Bar and The Tropical Hideaway, both of which are in Disneyland Park.
Conclusion
There are way more gluten-free options out there at Disneyland Resort. Just make sure to ask for the menu from the restaurant staff and request gluten-free options if they’re available.
Don’t be afraid to ask the staff and double-check for cross-contamination.
Lastly, double-check any sign and confirm if it’s saying “gluten-free” or “gluten-friendly.” The latter option could have a possibility of cross-contamination, which you want to consider when looking for strictly gluten-free meals.
Frequently Asked Questions
Where’s the Best Gluten-Free Dining at Disneyland Resort?
Disneyland Resort has no absolute best gluten-free dining as they all offer tasty meals.
However, some restaurants like the Blue Bayou, Plaza Inn, Lamplight Lounge, and Cafe Orleans have some of the finest selections of food out there.
Of course, your choice will depend on the type of food you prefer, but there’s a plethora of options you can choose from.
What Should I Do if a Restaurant Has No Gluten-Free Items?
In most cases, you can ask the staff if they serve gluten-free food. If yes, then their chef will talk to you personally so you can discuss any available gluten-free options for you.
But if a restaurant has no gluten-free meals, your best option is to look for another one.
