Complete Guide to Vegan Options in Walt Disney World

For many years, vegan and plant-based customers had difficulty finding meals that suited their nutritional needs. When Disney Parks management recognized that vegan guests weren’t getting the whole stunning experience, they created their plant-based campaign in 2019.

This curated article will give you an overview of the best vegan options available and a list of popular vegan restaurants at Walt Disney that you can choose from.

Walt Disney carefully looks into factors that will make your trip more comfortable and easy.

Popular Vegan Restaurants To Look Out for at Epcot

Epcot is brimming with food options that frequently change, so once you get there, you may examine each place in more depth. There are many meal options for vegetarian visitors because of Epcot’s diversity of nations and cuisines.

1. Nine Dragons

Here, a wide variety of dishes made with vegetables are offered, including salads, spring rolls, and noodle dishes. Simply request tofu to be substituted for the meat in any meat-based dish on the menu.

If you want the vegetarian menu, let your waitress know; if you don’t, some veggies might be cooked with animal fats or broth.

2. Le Cellier

Le Cellier is a fantastic choice for vegetarian eating, even though a steakhouse might not always seem like the ideal location to get vegetarian food.

You’ll adore the Steamed Dumplings, which include meats made from vegetables, and the Maple Glazed Brussel Sprouts.

The local cheese plate offered here is enormous and brimming with tasty alternatives, despite being categorized as an appetizer.

3. Connections Eatery

The spiced pizza, salads, and Mediterranean and Mango-Coconut Milkshakes are all plant-based options. At the entrance to the park, EPCOT’s newest quick-service restaurant offers much-needed indoor dining.

4. Space 220 Restaurant

Diners may eat at Disney’s Epcot, 220 miles above the planet, and vegan options are available. The Prix fixe dinner and lunch options on the menu both include a salad and your pick of entrée.

The Galaxy Grains Appetizer, as well as a Terra Bolognese entree, are also vegan-friendly options.

The vegan carrot cake, which blends a rich carrot cake with savory, sweet icing and is garnished with caramelized walnuts and pepitas, is the menu’s highlight. The carrot cake is only offered with dinner.

However, it can be ordered à la carte for lunch or in the restaurant’s lounge.

Best Vegan Restaurants at Magic Kingdom

If you are in Magic Kingdom, looking out for plant-based options, check out the below eateries:

1. Jungle Navigation Co.

One of the Magic Kingdom’s newest full-service eateries, this place offers several vegan alternatives, including Congo Connie’s Coconut Curry Concoction, Curried Vegetable Stew, and Falls Family Falafel.

To make the popular Thai Noodles vegan, request it without the chicken.

2. Aloha Isle

One of the most popular desserts at Walt Disney World is the Dole Whip, which is happily vegan by default. The original location of this delicious delicacy is Aloha Isle.

However, you may get Dole Whips across the theme parks. On a scorching Florida day, it is the ideal refresh.

Dole Whip is a dairy-free soft-serve frozen treat. The most popular fruit flavor is still the original pineapple, but eight others are also available: cherries, mango, lime, watermelon, oranges, raspberry, strawberries, and lemon.

3. Liberty Tree Tavern

This Liberty Square table-service restaurant serves thanksgiving treats and fests every day. However, they provide delectable vegan substitutes on their All-You-Can-Enjoy Plant-Based Tavern Keeper’s Feast.

Incredible Meatloaf, mashed potatoes with sauce, vegetables, salads, and warm apple cake are served with this option.

4. Casey’s Corner

Visit Casey’s Corner on Main Street after taking pictures in front of the magnificent Cinderella Castle. A vegan Beyond Sausage, pickled slaw, vegan BBQ aioli, and roasted corn relish are all added to the hot dog stand’s Plant-Based Stacked Slaw Dog, which is offered with your option of fries or orange slices.

For an additional refreshing touch, we suggest serving your plant-based dog along with a Frozen Mint Julep Lemonade.

Popular Vegan Restaurants at Hollywood Studios

For vegetarians, Disney’s Hollywood Studios could be the most difficult park. This is partially due to the dearth of restaurants with table service.

Here, try a quick service or buffet meal, and don’t forget about snacks.

1. Star Wars: Galaxy’s Edge

This location is highly recommended because Star Wars: Galaxy’s Edge has become one of the greatest venues in the amusement parks for vegan food. Enjoy the Felucian Kefta and Hummus Garden Spread at Docking Bay 7; it’s highly recommended.

Vegan options are available at the well-known milk stand, while Kat Saka’s Kettle has a variety of popcorn and wheat snacks.

2. ABC Commissary

This simple counter-service restaurant is conveniently situated and big enough to serve a crowd. It includes a veggie burger, salads, and sides that are great for vegetarians.

It is an excellent place for a big, mixed party because it also serves hamburgers and other meals for the non-vegetarians in the group.

Best Vegan Restaurants at Animal Kingdom

As opposed to the name, you do have options for plant-based foods at Animal Kingdom!

1. Tusker House

Making a breakfast appointment at Tusker House will ensure that you have enough food to get you through the rest of the day. Early hours safaris at Disney’s Animal Kingdom may work up quite an appetite.

Scrambled Just Eggs, vegan Mickey waffles, meat patties, potatoes, fruit salad along with plant-based yogurt, Impossible chickpea curry over rice, strawberry preserves, and plant-based butter are all included on the restaurant’s plant-based, all-you-can-eat breakfast platter.

The platter charges $42 for adults and $27 for kids.

2. Tamu Tamu

While Dole Whips are available at almost all Disney Parks, Tamu Tamu in Disney’s Animal Kingdom caters to a special variation on the well-known dairy-free treat. The Simba Sunset, a Dole Whip upgrade that comes topped with watermelon, strawberry, and coconut syrups, is a choice at the quick-service counter.

Additionally, guests over 21 can indulge in a coconut rum-topped Dole Whip or a King’s Cooler topped with coconut rum and syrups with the flavorings from Simba’s Sunset.

Important Tips for Vegans To Keep in Mind While at Walt Disney

• In the morning, restock at your motel. Grab any vegan food you can find from the cafeteria, such as bananas, apples, raw carrots, etc. You won’t become too hungry when standing in long lines if you have food on hand when you get there.
• Make reservations for a meal in advance online, where you can indicate whether you have any food allergies or restrictions. The chefs will be ready for you when you arrive if you do this.
• Most establishments in Disney World will accommodate you wherever you go. Just be sure to inform the hostess or server immediately that you are a vegan. If they are unsure, they will typically pull out this big book that lists all the ingredients for every dish if they can.
• In place of veganism, Disney frequently uses the word “plant-based.” This is due to the danger of cross-contamination at some restaurants.
• Whatever is plant-based on the selections is clear to see. Simply search for the leaf symbol. One whole leaf is placed in front of a second leaf in a straightforward arrangement. The logo may also be found on restaurant menus for all four EPCOT festivals, in addition to being on restaurant menus. This makes deciding simple.
• There are no vegetarian options marked. In some ways, adopting a vegan diet has become simpler than going vegetarian. If a recipe is strange to you because you don’t eat chicken fat or beef broth, be ready to ask questions.
• It is always a good idea to inform your waitress immediately about your diet choice if you are in a full-service restaurant. That will spare them from listening to a speech about the day’s fish and the various steak cuts. Ask if anything is appetizing that isn’t meat-free on the menu. There might be one or two off-menu choices.
• In one location at Walt Disney World, you won’t need to search for the leaf logo or request a copy of the ingredients binder. Everything at Erin McKenna’s Bakery in New York City is kosher, vegan, and gluten-free. There are cookies, cinnamon buns, cupcakes, doughnuts, and other sweet things.
• It is simple to eat as a vegetarian at a buffet. Usually, there are a lot of choices. Inquire to talk with a chef if you’re a vegan. They will lead you through the buffet and show you which dishes are suitable for consumption. The chef frequently makes things off-menu as well.

Conclusion

At restaurants across the nation, including Walt Disney World, vegetarian and vegan cuisine is finally receiving attention. It’s no longer the case that vegetarians and vegans are limited to side salads and French fries.

Instead, Disney World restaurants now provide a wide variety of flavorful, plant-based, and vegetarian dishes, many of which have become standards for even the most ardent meat eaters.

Disney World did an excellent job redefining what theme park cuisine can and should be. Visitors who follow a plant-based diet won’t have any trouble finding satisfying vegan fare anywhere they go, thanks to the park’s hundreds of additional options.