Walt Disney World

How To Prevent Blisters at Disney World

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Disney World, the place where dreams come true, can become a nightmare if you’re dealing with painful blisters. Blisters are common while visiting amusement parks like Disney World due to the extensive walking and standing involved. However, with some foresight and preparation, you can prevent blisters and make your Disney World visit a comfortable and enjoyable one.


To prevent blisters at Disney World, wear comfortable, well-fitting shoes and break them in before your trip. Consider wearing moisture-wicking socks and using blister prevention products. Take breaks to rest and elevate your feet, change your socks if they get wet, and visit the park’s first aid center if you feel a blister forming. You can also prepare your feet for the extensive walking by practicing before your trip.

Common Causes of Blisters at Disney World

Blisters at Disney World are typically a result of three main factors:

  1. Friction: Poorly fitting shoes can rub against your skin, causing blisters.
  2. Heat: The Florida sun can be intense, and warm temperatures contribute to sweating and overall discomfort, leading to blisters.
  3. Moisture: Wet or sweaty feet increase friction, which can result in blisters.

Best Shoes to Prevent Blisters

The first step in preventing blisters is wearing the right shoes. Comfortable, well-fitting shoes that provide adequate support and cushioning are essential. Some of the best shoes for extensive walking and standing include:

  1. Hoka Clifton 9
  2. Asics GT-1000 11
  3. Hoka Bondi 8
  4. New Balance Fresh Foam X 1080 V12
  5. Brooks Adrenaline GTS 22
  6. Allbirds Tree Runners

Remember to break in your shoes before your trip to ensure they fit comfortably.

Preventative Measures

Here are some practical steps you can take to avoid getting blisters at Disney World:

  1. Wear moisture-wicking socks: Opt for socks that wick away moisture to keep your feet dry and reduce friction.
  2. Use moleskin or blister prevention products: Apply moleskin or other blister prevention products to areas prone to blisters before they form.
  3. Double-sock your feet: If there’s room in your shoes, consider wearing two pairs of socks to provide extra cushioning.
  4. Take breaks and elevate your feet: Rest your feet periodically and elevate them to reduce swelling and discomfort.
  5. Use foot care products: Apply powder or petroleum jelly to areas prone to blisters to reduce friction.
  6. Change socks during the day: Bring an extra pair of socks to change into if your feet get wet.
  7. Visit the park’s first aid center: If you start to feel a blister forming, visit the park’s first aid center for assistance and supplies.
  8. Practice walking before your trip: Walk as much as you can before your trip to help your feet get used to the increased activity.

Treatment for Blisters

Despite your best efforts, you might still end up with a blister. If that happens, here’s what you can do:

  1. For a blister that has not popped: Try not to pop or drain it. Leave it uncovered or cover it loosely with a bandage. Use a donut-shaped moleskin on it if it’s in a pressure area.
  2. For a blister that has popped: Clean the area with warm water and gentle soap. Smooth down the skin flap, apply antibiotic ointment, and cover the area loosely with a sterile bandage.
  3. When to drain a blister: If the blister is large, painful, or in an awkward spot, you can carefully drain it. Sterilize a needle, make a small hole at the edge of the blister, and gently squeeze out the fluid. Do not remove the skin over the blister.


Preventing blisters during your trip to Disney World is possible with the right preparation and care. By choosing the right shoes, taking preventative measures, and knowing how to treat blisters if they do occur, you can ensure that your Disney World experience is a magical one.

Frequently Asked Questions

What can I do if I forgot to bring blister prevention products to Disney World?

Don’t worry, Disney World has first aid centers located in each park where you can get basic first aid supplies, including bandages and moleskin for blister treatment and prevention. You can also find these items in many of the larger merchandise locations throughout the parks.

Can I wear flip flops or sandals to prevent blisters at Disney World?

While flip flops or sandals might seem like a good idea, they actually can contribute to blisters due to the lack of support and protection they provide. It’s best to wear comfortable, well-fitting shoes with good support and cushioning.

Should I buy new shoes right before my trip to Disney World to prevent blisters?

While it’s crucial to have comfortable shoes, buying new shoes right before your trip might not be a good idea. New shoes need to be broken in, and wearing them for the first time at Disney World can cause blisters. It’s best to buy shoes at least a few weeks before your trip so you can break them in.

Can I prevent blisters by just staying hydrated and taking breaks?

Staying hydrated and taking breaks can certainly help, as dehydration and fatigue can contribute to blisters. However, these measures alone might not be enough to prevent blisters. It’s also important to wear the right shoes, keep your feet dry, and use blister prevention products.

What types of socks are best for preventing blisters?

Moisture-wicking socks made from synthetic fibers or wool are best for preventing blisters. These types of socks can help keep your feet dry by wicking away sweat, reducing friction that can cause blisters. Avoid cotton socks, as they absorb moisture and can increase the risk of blisters.

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